In-Person & Virtual · Toronto & Ontario
| Session Type | 50 min | 80 min |
|---|---|---|
| Individual | $210 | $315 |
| Couples / Family | $225 | $335 |
| Session Type | 50 min | 80 min |
|---|---|---|
| Individual | $190 | $285 |
| Couples / Family | $210 | $315 |
Many extended health benefit plans in Ontario cover services by Registered Social Workers and Registered Psychotherapists. Please check with your provider.
Personalized therapy to break free from patterns that feel hard to change. Using evidence-based approaches including EMDR, IFS, CBT, DBT, and ACT, we support emotional regulation, trauma healing, and coping strategies to improve relationships, confidence, and overall well-being.
Support for children to express feelings, build coping skills, and navigate emotional, social, and behavioural challenges. Using play therapy, storytelling, and family involvement, we create a safe, engaging space that helps children grow and thrive.
Support for partners to improve communication, deepen intimacy, and resolve conflicts while strengthening their relationship. We provide a safe, nonjudgmental space for rebuilding trust and aligning values, for all relationship types and orientations.
Support for families navigating complex challenges, improving communication, and fostering stronger, more cohesive relationships. We specialize in high-conflict family dynamics, divorce, estrangement, and blended family challenges.
Compassionate care for individuals healing from all forms of trauma, including wounds and patterns that can span generations. Using EMDR, IFS/Ego States Therapy, and SSP, we help clients process the past, regulate the nervous system, and build resilience.
An evidence-based auditory intervention grounded in Polyvagal Theory. SSP uses filtered music to stimulate the vagus nerve and help the nervous system feel safer, improving emotional balance, focus, and social connection. Effective for trauma, autism, ADHD, anxiety, and post-concussion recovery.
Specialized support for individuals recovering from post-concussion symptoms or navigating neurodivergent profiles including ADHD and autism. We focus on nervous system regulation, executive functioning, and practical coping strategies, without trying to change who you are.
Specialized coaching for individuals seeking direction, recovery support, or practical strategies for growth. Our collaborative, strength-based approach includes Recovery Coaching, Life Coaching, and Family and Caregiver Coaching.
Supervision and consultation for BSW, MSW, and RP students, as well as therapists in private practice. Meeting CRPO and OCSWSSW requirements, we provide guidance, skill development, and ethical support in a warm, collaborative environment.
Book a free 20-minute consultation and we'll help you figure out the best path forward.